PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS wins in 8 out of 17 nutrient categories
PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS: 8
vs
HALVES & PIECES WALNUTS: 6
(3 ties)
Overview
| Nutrient | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 283 cal | 64 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 15 g | 14.3 g | |
| Fat | 21.7 g | 64.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | PREMIUM CALIFORNIA ROASTED NO SALT PISTACHIOS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 500 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |