PREMIUM BUCKWHEAT GROATS vs RAW HULLED HEMP HEARTS SEEDS
Nutrition comparison per 100 g serving
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RAW HULLED HEMP HEARTS SEEDS wins in 15 out of 20 nutrient categories
PREMIUM BUCKWHEAT GROATS: 4
vs
RAW HULLED HEMP HEARTS SEEDS: 15
(1 ties)
Overview
| Nutrient | PREMIUM BUCKWHEAT GROATS | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 567 cal | |
| Protein | 11.1 g | 33.3 g | |
| Carbs | 77.8 g | 6.7 g | |
| Fat | 2.2 g | 50 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUCKWHEAT GROATS | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | PREMIUM BUCKWHEAT GROATS | RAW HULLED HEMP HEARTS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,633 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 400,000 MG | 0 MG | |
| Zinc, Zn | 0 MG | 9.7 MG |