PREMIUM BREADED SQUASH vs MRS.T'S
Nutrition comparison per 100 g serving
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MRS.T'S wins in 5 out of 10 nutrient categories
PREMIUM BREADED SQUASH: 4
vs
MRS.T'S: 5
(1 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | MRS.T'S | Winner |
|---|---|---|---|
| Calories | 106 cal | 167 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 21.2 g | 31.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | MRS.T'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PREMIUM BREADED SQUASH | MRS.T'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 289 MG |