PREMIUM BREADED SQUASH vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON-WRAPPED SCALLOPS wins in 4 out of 10 nutrient categories
PREMIUM BREADED SQUASH: 3
vs
BACON-WRAPPED SCALLOPS: 4
(3 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 188 cal | |
| Protein | 2.4 g | 16.5 g | |
| Carbs | 21.2 g | 4.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREADED SQUASH | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 894 MG |