PREMIUM BREADED DICED ONION RINGS vs PANKO BREADED ONION RINGS
Nutrition comparison per 100 g serving
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PREMIUM BREADED DICED ONION RINGS wins in 8 out of 11 nutrient categories
PREMIUM BREADED DICED ONION RINGS: 8
vs
PANKO BREADED ONION RINGS: 2
(1 ties)
Overview
| Nutrient | PREMIUM BREADED DICED ONION RINGS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 205 cal | 264 cal | |
| Protein | 3.4 g | 4.4 g | |
| Carbs | 27.3 g | 30.8 g | |
| Fat | 11.4 g | 13.2 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED DICED ONION RINGS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM BREADED DICED ONION RINGS | PANKO BREADED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 108 MG | 99 MG | |
| Sodium, Na | 239 MG | 341 MG |