PREMIUM BREAD vs HEARTY WHEAT 35 REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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HEARTY WHEAT 35 REDUCED CALORIE BREAD wins in 8 out of 15 nutrient categories
PREMIUM BREAD: 4
vs
HEARTY WHEAT 35 REDUCED CALORIE BREAD: 8
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 204 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 51.1 g | 44.4 g | |
| Fat | 4.4 g | 1.9 g | |
| Fiber | 4.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREAD | HEARTY WHEAT 35 REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 148 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 489 MG | 667 MG |