PREMIUM BREAD vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 10 nutrient categories
PREMIUM BREAD: 6
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | PREMIUM BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 226 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BREAD | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 137 MG | 81 MG | |
| Sodium, Na | 383 MG | 371 MG |