PREMIUM BREAD vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 6 out of 13 nutrient categories
PREMIUM BREAD: 6
vs
REAL JEWISH RYE SEEDLESS BREAD: 4
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 137 MG | 109 MG | |
| Sodium, Na | 383 MG | 719 MG |