PREMIUM BREAD vs MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 4 out of 10 nutrient categories
PREMIUM BREAD: 4
vs
MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS: 3
(3 ties)
Overview
| Nutrient | PREMIUM BREAD | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 267 cal | 275 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BREAD | MULTI-GRAIN HEALTHY BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 137 MG | 168 MG | |
| Sodium, Na | 383 MG | 425 MG |