PREMIUM BLACKEYE PEAS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 7 out of 10 nutrient categories
PREMIUM BLACKEYE PEAS: 1
vs
FAT FREE REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | PREMIUM BLACKEYE PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 14.6 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLACKEYE PEAS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 138 MG | 238 MG | |
| Sodium, Na | 177 MG | 369 MG |