PREMIUM BLACKEYE PEAS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACKEYE PEAS: 3
vs
BLACK REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | PREMIUM BLACKEYE PEAS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 14.6 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACKEYE PEAS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BLACKEYE PEAS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 138 MG | 458 MG | |
| Sodium, Na | 177 MG | 392 MG |