PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS wins in 6 out of 10 nutrient categories
PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS: 6
vs
BLUEBERRY MUFFINS: 3
(1 ties)
Overview
| Nutrient | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 405 cal | 406 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 78.4 g | 46.1 g | |
| Fat | 8.1 g | 22.7 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 122 MG | 461 MG |