PREMIUM BAGELS vs ORIGINAL WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PREMIUM BAGELS: 6
vs
ORIGINAL WHITE SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 52.9 g | 52 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | ORIGINAL WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 412 MG | 420 MG |