PREMIUM BAGELS vs TARO BREAD
Nutrition comparison per 100 g serving
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PREMIUM BAGELS wins in 8 out of 11 nutrient categories
PREMIUM BAGELS: 8
vs
TARO BREAD: 2
(1 ties)
Overview
| Nutrient | PREMIUM BAGELS | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 328 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 49.4 g | 51.6 g | |
| Fat | 4.1 g | 10.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | TARO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PREMIUM BAGELS | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 376 MG | 422 MG |