PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUINOA FLOUR wins in 6 out of 10 nutrient categories
PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR: 2
vs
WHOLE GRAIN QUINOA FLOUR: 6
(2 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 393 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 29 MG |