PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR wins in 7 out of 11 nutrient categories
PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR: 1
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 7
(3 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 321 cal | |
| Protein | 13.2 g | 14.3 g | |
| Carbs | 73.7 g | 71.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |