PREMIUM ALL-PURPOSE FLOUR vs NASH'S
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 4 out of 10 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 4
vs
NASH'S: 1
(5 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | NASH'S | Winner |
|---|---|---|---|
| Calories | 342 cal | 370 cal | |
| Protein | 13.2 g | 11.1 g | |
| Carbs | 73.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | NASH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | NASH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |