PREMIUM ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 4 out of 10 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 4
vs
ALL-PURPOSE FLOUR: 3
(3 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 342 cal | 353 cal | |
| Protein | 13.2 g | 13.3 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |