PREMIUM ALL-PURPOSE FLOUR vs SEMOLINA FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
PREMIUM ALL-PURPOSE FLOUR: 6
vs
SEMOLINA FLOUR: 4
(4 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 73.3 g | 73.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE FLOUR | SEMOLINA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |