PREMIUM ALBACORE TUNA IN WATER vs LIGHT TUNA FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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LIGHT TUNA FILLETS IN OLIVE OIL wins in 4 out of 10 nutrient categories
PREMIUM ALBACORE TUNA IN WATER: 3
vs
LIGHT TUNA FILLETS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | PREMIUM ALBACORE TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 97 cal | 198 cal | |
| Protein | 23.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ALBACORE TUNA IN WATER | LIGHT TUNA FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 195 MG | 207 MG | |
| Sodium, Na | 248 MG | 479 MG |