PREMIUM ALBACORE TUNA vs MEDITERRANEAN
Nutrition comparison per 100 g serving
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PREMIUM ALBACORE TUNA wins in 6 out of 12 nutrient categories
PREMIUM ALBACORE TUNA: 6
vs
MEDITERRANEAN: 2
(4 ties)
Overview
| Nutrient | PREMIUM ALBACORE TUNA | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 330 cal | |
| Protein | 27.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALBACORE TUNA | MEDITERRANEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PREMIUM ALBACORE TUNA | MEDITERRANEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 294 MG | 241 MG |