PREMIUM 100% WHOLE WHEAT FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM 100% WHOLE WHEAT FLOUR: 3
vs
WHEAT FLOUR: 3
(4 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 316 cal | 344 cal | |
| Protein | 15.8 g | 11.5 g | |
| Carbs | 73.7 g | 70.6 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 15.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1 MG |