PREMIUM 100% WHOLE WHEAT FLOUR vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM 100% WHOLE WHEAT FLOUR: 4
vs
RAW GOODS QUINOA FLOUR: 4
(2 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 316 cal | 393 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 73.7 g | 64.3 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 15.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT FLOUR | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 29 MG |