PREMIUM 100% WHOLE WHEAT FLOUR vs HIGH PROTEIN TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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HIGH PROTEIN TEXTURED VEGETABLE PROTEIN wins in 9 out of 12 nutrient categories
PREMIUM 100% WHOLE WHEAT FLOUR: 1
vs
HIGH PROTEIN TEXTURED VEGETABLE PROTEIN: 9
(2 ties)
Overview
| Nutrient | PREMIUM 100% WHOLE WHEAT FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 15.8 g | 50 g | |
| Carbs | 73.7 g | 29.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 15.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM 100% WHOLE WHEAT FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM 100% WHOLE WHEAT FLOUR | HIGH PROTEIN TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 708 MG | |
| Sodium, Na | 0 MG | 8 MG |