Prefried Tostada Shells vs Pepperidge Farm Goldfish Veggie Crackers
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie Crackers wins in 9 out of 15 nutrient categories
Prefried Tostada Shells: 3
vs
Pepperidge Farm Goldfish Veggie Crackers: 9
(3 ties)
Overview
| Nutrient | Prefried Tostada Shells | Pepperidge Farm Goldfish Veggie Crackers | Winner |
|---|---|---|---|
| Calories | 473.3 cal | 467 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 67.7 g | 70 g | |
| Fat | 19.2 g | 16.7 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prefried Tostada Shells | Pepperidge Farm Goldfish Veggie Crackers | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 600 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Prefried Tostada Shells | Pepperidge Farm Goldfish Veggie Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Potassium, K | 237 MG | 333 MG | |
| Sodium, Na | 10 MG | 833 MG |