PRE SLICED WHEAT ENGLISH MUFFINS vs WHOLE GRAIN BREAND
Nutrition comparison per 100 g serving
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PRE SLICED WHEAT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
PRE SLICED WHEAT ENGLISH MUFFINS: 8
vs
WHOLE GRAIN BREAND: 3
(2 ties)
Overview
| Nutrient | PRE SLICED WHEAT ENGLISH MUFFINS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calories | 211 cal | 206 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 40.4 g | 44.1 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE SLICED WHEAT ENGLISH MUFFINS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRE SLICED WHEAT ENGLISH MUFFINS | WHOLE GRAIN BREAND | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 59 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 333 MG | 338 MG |