PRE-SLICED PLAIN BAGELS vs ITALIAN SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPECIAL RECIPE BREAD wins in 7 out of 13 nutrient categories
PRE-SLICED PLAIN BAGELS: 3
vs
ITALIAN SPECIAL RECIPE BREAD: 7
(3 ties)
Overview
| Nutrient | PRE-SLICED PLAIN BAGELS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 171 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 54.1 g | 41.5 g | |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 2.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED PLAIN BAGELS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED PLAIN BAGELS | ITALIAN SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 195 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 541 MG | 329 MG |