PRE-SLICED ONION BAGELS vs WHEAT SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP ENRICHED BREAD wins in 8 out of 14 nutrient categories
PRE-SLICED ONION BAGELS: 4
vs
WHEAT SPLIT TOP ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | PRE-SLICED ONION BAGELS | WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 269 cal | |
| Protein | 9.6 g | 7.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.6 g | 3.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED ONION BAGELS | WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 138 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRE-SLICED ONION BAGELS | WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 154 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 500 MG | 538 MG |