PRE-SLICED BAGELS vs SOURDOUGH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BUNS wins in 8 out of 15 nutrient categories
PRE-SLICED BAGELS: 4
vs
SOURDOUGH BUNS: 8
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 266 cal | |
| Protein | 9.5 g | 14.1 g | |
| Carbs | 53.7 g | 45.3 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | SOURDOUGH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 78 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 21 MG | 141 MG | |
| Sodium, Na | 442 MG | 438 MG |