PRE-SLICED BAGELS vs SAUSAGE BUNS
Nutrition comparison per 100 g serving
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SAUSAGE BUNS wins in 9 out of 15 nutrient categories
PRE-SLICED BAGELS: 3
vs
SAUSAGE BUNS: 9
(3 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calories | 284 cal | 262 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 53.7 g | 50 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRE-SLICED BAGELS | SAUSAGE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 150 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 21 MG | 138 MG | |
| Sodium, Na | 442 MG | 412 MG |