PRE-SLICED BAGELS vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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PRE-SLICED BAGELS wins in 7 out of 13 nutrient categories
PRE-SLICED BAGELS: 7
vs
WHEAT BERRY BREAD: 5
(1 ties)
Overview
| Nutrient | PRE-SLICED BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 265 cal | |
| Protein | 11.8 g | 8.8 g | |
| Carbs | 51.8 g | 52.9 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 8.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-SLICED BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PRE-SLICED BAGELS | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 329 MG | 144 MG | |
| Sodium, Na | 494 MG | 529 MG |