PRE-CUT HEARTS OF PALM vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRE-CUT HEARTS OF PALM: 4
vs
MARGARET HOLMES: 4
(2 ties)
Overview
| Nutrient | PRE-CUT HEARTS OF PALM | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 12 cal | 62 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 3.0 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-CUT HEARTS OF PALM | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0.9 MG |
Minerals
| Mineral | PRE-CUT HEARTS OF PALM | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 205 MG | 108 MG |