PRE-COOKED WHITE CORN MEAL vs TUSCANY BLEND BREAD FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PRE-COOKED WHITE CORN MEAL: 6
vs
TUSCANY BLEND BREAD FLOUR: 6
(2 ties)
Overview
| Nutrient | PRE-COOKED WHITE CORN MEAL | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE-COOKED WHITE CORN MEAL | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PRE-COOKED WHITE CORN MEAL | TUSCANY BLEND BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |