PRALINE PECAN MUFFINS vs GOURMET PASTRY
Nutrition comparison per 100 g serving
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GOURMET PASTRY wins in 6 out of 11 nutrient categories
PRALINE PECAN MUFFINS: 4
vs
GOURMET PASTRY: 6
(1 ties)
Overview
| Nutrient | PRALINE PECAN MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calories | 409 cal | 193 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 48.5 g | 40.4 g | |
| Fat | 22.7 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE PECAN MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PRALINE PECAN MUFFINS | GOURMET PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 318 MG | 70 MG |