PRALINE MEDLEY vs POPCORN
Nutrition comparison per 100 g serving
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PRALINE MEDLEY wins in 5 out of 11 nutrient categories
PRALINE MEDLEY: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | PRALINE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 43.3 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRALINE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRALINE MEDLEY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 300 MG | 500 MG |