Prairie Turnips vs Stew
Nutrition comparison per 100 g serving
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Prairie Turnips wins in 19 out of 27 nutrient categories
Prairie Turnips: 19
vs
Stew: 6
(2 ties)
Overview
| Nutrient | Prairie Turnips | Stew | Winner |
|---|---|---|---|
| Calories | 156 cal | 32 cal | |
| Protein | 2.6 g | 1.4 g | |
| Carbs | 35.7 g | 5.4 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Prairie Turnips | Stew | Winner |
|---|---|---|---|
| Choline, total | 4.8 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Prairie Turnips | Stew | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 63 MG | 11 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 31 MG | 25 MG | |
| Potassium, K | 156 MG | 86 MG | |
| Selenium, Se | 14.7 UG | 2.2 UG | |
| Sodium, Na | 5 MG | 45 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |