PRAIRIE SQUAW vs MARBLE RYE
Nutrition comparison per 100 g serving
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PRAIRIE SQUAW wins in 9 out of 14 nutrient categories
PRAIRIE SQUAW: 9
vs
MARBLE RYE: 2
(3 ties)
Overview
| Nutrient | PRAIRIE SQUAW | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 262 cal | 286 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 52.4 g | 53.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE SQUAW | MARBLE RYE | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | PRAIRIE SQUAW | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 452 MG | 500 MG |