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Dudley's Bakery, PRAIRIE SQUAW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (24% DV).
About PRAIRIE SQUAW
Dudley's Prairie Squaw bread is made from enriched unbleached flour, water and whole wheat flour, with rye meal and molasses added for a heartier flavor, plus wheat bran, vegetable shortening made from partially hydrogenated oils, and caramel color with sulfites. A 42 gram slice has 262 calories, 9.52 grams protein, 3.57 grams fat, 52.38 grams carbs and 4.80 grams fiber.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, RYE MEAL, MOLASSES, WHEAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED AND/OR CANOLA OIL), WHEAT FLOUR, SALT, PALM OIL, CARAMEL COLOR [SULFITES], BROWN SUGAR, CALCIUM STEAROYL LACTYLATE [CSL], VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, AZODICARBONAMIDE (ADA), ENZYMES.
Dietary Information
Notable micronutrients in PRAIRIE SQUAW include Niacin (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, PRAIRIE SQUAW gets 15% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
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