PRAIRIE SQUAW
262
Calories
9.5g
Protein
52.4g
Carbs
3.6g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
262
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 452mg
20%
Total Carbohydrate 52.4g
19%
Dietary Fiber 4.8g
17%
Total Sugars 4.8g
Protein 9.5g
19%
Vitamin D 0mcg
0%
Calcium 95mg
7%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.5g
15%
Carbs
52.4g
80%
Fat
3.6g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 76 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 452 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (24% DV).
About PRAIRIE SQUAW
PRAIRIE SQUAW contains 262 calories per 100g serving. It provides 9.5g of protein, 52.4g of carbohydrates, and 3.6g of fat. It also contains 4.8g of dietary fiber.
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