PRAIRIE HARVEST vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 8 out of 11 nutrient categories
PRAIRIE HARVEST: 1
vs
POPCORN: 8
(2 ties)
Overview
| Nutrient | PRAIRIE HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calories | 1,040 cal | 424 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 64 g | 63.6 g | |
| Fat | 16 g | 15.2 g | |
| Fiber | 4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE HARVEST | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRAIRIE HARVEST | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 230 MG | 545 MG |