PRAIRIE FARMS vs GLUTEN-FREE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PRAIRIE FARMS: 4
vs
GLUTEN-FREE HUMMUS: 4
(2 ties)
Overview
| Nutrient | PRAIRIE FARMS | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 17.9 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRAIRIE FARMS | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRAIRIE FARMS | GLUTEN-FREE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 533 MG | 500 MG |