POZOLE vs ROUNDY'S

Nutrition comparison per 100 g serving

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POZOLE wins in 5 out of 10 nutrient categories

POZOLE: 5 vs ROUNDY'S: 3 (2 ties)

Overview

Nutrient	POZOLE	ROUNDY'S	Winner
Calories	78 cal	41 cal
Protein	3.3 g	2.9 g
Carbs	7.4 g	6.9 g
Fat	4.1 g	1.2 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	POZOLE	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	POZOLE	ROUNDY'S	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.7 MG	0.3 MG
Sodium, Na	384 MG	322 MG

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