POZOLE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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POZOLE wins in 5 out of 10 nutrient categories
POZOLE: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | POZOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 78 cal | 135 cal | |
| Protein | 3.3 g | 4.5 g | |
| Carbs | 7.4 g | 8.6 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | POZOLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Sodium, Na | 384 MG | 290 MG |