POZOLE vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POZOLE: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | POZOLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 48 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 7.4 g | 9.3 g | |
| Fat | 4.1 g | 0.9 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POZOLE | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 384 MG | 264 MG |