POZOLE vs LOWER SODIUM SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories
POZOLE: 4
vs
LOWER SODIUM SOUP: 5
(1 ties)
Overview
| Nutrient | POZOLE | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.4 g | 6.5 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POZOLE | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.9 MG |
Minerals
| Mineral | POZOLE | LOWER SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 384 MG | 118 MG |