POWERMEAL vs ORGANIC NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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ORGANIC NON-PAREIL CAPERS wins in 8 out of 11 nutrient categories
POWERMEAL: 2
vs
ORGANIC NON-PAREIL CAPERS: 8
(1 ties)
Overview
| Nutrient | POWERMEAL | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 33 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 16.9 g | 3.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERMEAL | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 13.3 MG |
Minerals
| Mineral | POWERMEAL | ORGANIC NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 5 MG | |
| Sodium, Na | 282 MG | 2,067 MG |