POWERMEAL vs MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
POWERMEAL: 5
vs
MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES: 5
(1 ties)
Overview
| Nutrient | POWERMEAL | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calories | 148 cal | 133 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 16.9 g | 6.7 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 2.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWERMEAL | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | POWERMEAL | MILD & NUTTY BLACK RIPE PITTED MEDIUM OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 6.7 MG | |
| Sodium, Na | 282 MG | 900 MG |