POWER SALAD WITH BALSAMIC VINAIGRETTE vs QUARTERED ARTICHOKE HEARTS IN MARINADES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS IN MARINADES wins in 5 out of 10 nutrient categories
POWER SALAD WITH BALSAMIC VINAIGRETTE: 4
vs
QUARTERED ARTICHOKE HEARTS IN MARINADES: 5
(1 ties)
Overview
| Nutrient | POWER SALAD WITH BALSAMIC VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calories | 221 cal | 89 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 15.5 g | 3.6 g | |
| Fat | 16.4 g | 7.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD WITH BALSAMIC VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 25.7 MG |
Minerals
| Mineral | POWER SALAD WITH BALSAMIC VINAIGRETTE | QUARTERED ARTICHOKE HEARTS IN MARINADES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 155 MG | 321 MG |