POWER SALAD WITH BALSAMIC VINAIGRETTE vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 6 out of 11 nutrient categories
POWER SALAD WITH BALSAMIC VINAIGRETTE: 4
vs
CRANBERRY WALNUT SALAD: 6
(1 ties)
Overview
| Nutrient | POWER SALAD WITH BALSAMIC VINAIGRETTE | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 188 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 15.5 g | 25 g | |
| Fat | 16.4 g | 7.0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER SALAD WITH BALSAMIC VINAIGRETTE | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.9 MG | 0 MG |
Minerals
| Mineral | POWER SALAD WITH BALSAMIC VINAIGRETTE | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 78 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 155 MG | 461 MG |