POWER PROTEIN SALAD SHAKER vs SOUTHWEST COUSCOUS SALAD
Nutrition comparison per 100 g serving
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POWER PROTEIN SALAD SHAKER wins in 6 out of 10 nutrient categories
POWER PROTEIN SALAD SHAKER: 6
vs
SOUTHWEST COUSCOUS SALAD: 3
(1 ties)
Overview
| Nutrient | POWER PROTEIN SALAD SHAKER | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 83 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 14.5 g | 16.0 g | |
| Fat | 7.6 g | 1.3 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PROTEIN SALAD SHAKER | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 13.5 MG |
Minerals
| Mineral | POWER PROTEIN SALAD SHAKER | SOUTHWEST COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 158 MG | 282 MG |