POWER PROTEIN SALAD SHAKER vs MACARONI SALAD
Nutrition comparison per 100 g serving
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POWER PROTEIN SALAD SHAKER wins in 7 out of 10 nutrient categories
POWER PROTEIN SALAD SHAKER: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | POWER PROTEIN SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 207 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 14.5 g | 19.3 g | |
| Fat | 7.6 g | 14 g | |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POWER PROTEIN SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 4 MG |
Minerals
| Mineral | POWER PROTEIN SALAD SHAKER | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 158 MG | 527 MG |